Meet Eli

Certified Personal Trainer | Health & Wellness Coach

Mind & Body Specialist | Precision Nutrition, Level 1

I believe the most powerful thing a woman can do is come home to herself.

But I didn’t always live that way.

For years, I did what so many of us are taught to do:
I stayed busy. I kept the peace. I performed. I pleased.
I climbed, served, gave, achieved… and somewhere along the way, I lost touch with me.

I lived by everyone else’s expectations, chasing a version of success that looked good from the outside — but felt exhausting on the inside.

Eventually, my body, my spirit, and my joy said: “Enough.”

That was the beginning of my Metanoia — a deep, transformative change of heart and mind.

And that journey brought me here.

Today, I help women just like you:

→ Find clarity in the chaos
→ Reclaim their voice and values
→ Shift out of survival mode
→ And create a life that actually feels like theirs

I’m a Certified Personal Trainer, Health & Wellness Coach, and PN1 Nutrition Coach with years of experience in mindset, habit, and lifestyle transformation — but my real qualifications?

I’ve lived this.

I’ve walked through burnout.
I’ve untangled from shame.
I’ve learned how to honor my needs, set boundaries, and lead with both softness and strength.

Now, I coach women to do the same — through compassionate, whole-person coaching that centers you as the expert of your own life.

My Coaching Is:

💗 Rooted in compassion — no shame or “tough love” here
💫 Trauma-aware, nervous-system-informed, and real-life tested
🌿 Focused on lasting transformation, not quick fixes
⚡ Empowering — so you can live in alignment with your truth, values, and capacity

When we work together, we’ll explore:

The beliefs keeping you stuck in cycles of burnout or self-doubt
How to build rhythms of self-care, movement, and nourishment that feel good
Tools for regulating your nervous system and honoring your energy
What it means to live in the AND: both ambitious and gentle, soft and strong
How to embody your empowered, whole self — in this season and the next

let's jump in!

My approach to coaching is different

I wholeheartedly believe that...

shame, guilt and fear-based tactics are the worst ways to create change in your life... so comparison, competition, and judgment have no place in the self-improvement space.
there is always more to the story than a before-and-after pic... which is why you won't see any of those on my website.
your goals and the plan to reach them should complement and enhance your life, not feel forced or make you more miserable.
you are the master and expert in your own life and this your journey, you designate the speed and direction of your change... as such you must be radically responsible for your own health, wellbeing, what goes on between their ears and your life as a whole.
hiring the right coach is the most powerful investment you will ever make.

The Metanoia Method

Because of the deep understanding that our outside world is created by our thoughts, emotions, and patterns; it is clear that the inner work must coincide with the action plan. This is why I use the Metanoia Method within every coaching container and within my own life. These three A's run the show and without them true, sustainable, change cannot occur.

AWARENESS

You must know where you're at, what's going on, and where you want to go. You must understand the cues to your patterns, the role your thoughts and emotions play, and how it all coincides with your core needs!

You must be aware of what is within your control and what is not. Then, understand where and how you can create change, and why it's so important to you!

ACCEPTANCE

You must accept radical responsibility for your thoughts, responses, patterns, and what happens in your life. Your life is a sum of what you do regularly. Only you can become the master of your own emotions, alter your perceptions, and change your behaviors.

You must accept that if you want to create change or see something different, you must shift your mindset and your actions.

ALIGNED ACTION

You must make and execute a plan that makes sense in your life.

With grace and practice you can develop steps and habits that you are ready, willing, and able to follow through with.

You must act consistently as the type of person who does the things required to meet your goal! Taking action and being a full-participant in your life is the only way!