Intentionally Well
What if you really could lay a new type of foundation in your life? One that would allow you to get all the pieces in place that you need to easily stay motivated and sustain the change you crave? One that improves your self-trust and self-talk, so you no longer fear falling back into past patterns?
Imagine
what it might feel like to be given space, guidance and support to explore and create the life you crave
This coaching container gives you a supportive space to uncover the root cause of your emotional eating patterns, negative self-talk, and disempowering behaviors.
It creates an opportunity to unlearn the old rules that have been holding you back, and replace them with the habits and belief systems that will move you forward.
Intentionally Well is an individualized approach to nutrition and movement that sustains the vision for your life!
what could happen if you increased your self-confidence and self-trust
Imagine
Simultaneously working on your mind and body will allow you to make intentional choices that serve your happiest and healthiest self - physically, mentally, and emotionally.
You'll discover and dissolve the stories and patterns that keep you feeling as if life is passing you by and that "this is just the way it is."
The key lies within the understanding of why you do things in a certain way. The deeper desire behind your goals can help the shift from complacency to self-motivation and motivate you in times of resistance. True commitment to self, consistency of thought and action will manifest as self-confidence and self-trust.
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Imagine
what life could be like if your goals & behavior change didn't feel overwhelming or forced
This is not just about teaching you the basics of nutrition.
It’s not about pushing you to hyper-ventilation while exercising.
And it’s certainly not about forcing change and white-knuckling unsustainable action that doesn’t feel good and isn’t aligned for you.
This experience is meant to connect you back to your true self! It’s here to inspire the belief that you deserve to prioritize your own health and happiness.
It is a deep level transformation that empowers you to show up for yourself in a way you never have before - including the way you nourish and move your body!
The Deets
what you get within Intentionally Well
● 3 months of 1-on-1 support or more
● Encouragement and freedom to explore what you truly want for yourself and why
● A space that allows you to be vulnerable, reveal and unlearn what is no longer serving you while integrating behaviors and beliefs that will create the life you crave
● Personalized guidance surrounding nutrition, movement and lifestyle habits to support your specific wellness journey
● A bi-weekly, 60-minute private support call focused on the inner work, plus nutrition and behavior change
● Weekly email check-ins allowing us to notice patterns, move through behaviors cues, adjust your plan, and do the deep work
● Ongoing support between check-ins and calls for when you need it most via Voxer
BONUSES:
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Resources to make nutrition, movement and healthy habits simple, joyful, and sustainable.
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Training or nutrition journal - if appropriate for you
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Live or recorded exercise walk-throughs - if appropriate for you
wondering if this might be right for you?
feeling ready to jump in head first?
got some questions or want more clarity?
grab a free exploratory call!
This is a no-obligation opportunity to get clarity around how I might be able to support your journey of health and happiness.
There's a short, optional application when securing a spot on my calendar. If you have the willingness and capacity to complete it, your answers really help prepare both of us for the call!
Using the Metanoia Method
The 3 A's will always be used to explore what a more fulfilling life looks and feels like for you and the steps needed to get you there. Then used to shift the stories and beliefs that are no longer serving you, so you can come back to your true self and to step into your life more intentionally.
Awareness
You must know where you're at, what's going on, and where you want to go. You must understand the cues to your patterns, the role your thoughts and emotions play, and how it all coincides with your core needs!
You must be aware of what is within your control and what is not. Then, understand where and how you can create change, and why it's so important to you!
Acceptance
You must accept radical responsibility for your thoughts, responses, patterns, and what happens in your life. Your life is a sum of what you do regularly. Only you can become the master of your own emotions, alter your perceptions, and change your behaviors.
You must accept that if you want to create change or see something different, you must shift your mindset and your actions.
Aligned Action
You must make and execute a plan that makes sense in your life.
With grace and practice you can develop steps and habits that you are ready, willing, and able to follow through with..
You must act consistently as the type of person who does the things required to meet your goal! Taking action and being a full-participant in your life is the only way!