Coaching with Eli
You don’t have to keep holding everything together while quietly falling apart inside. I created these coaching programs to help women—just like you—honor their needs, rediscover their strength, and finally feel at home in their own lives.
Whether you're longing for deeper self-trust, a sense of identity beyond the roles you fill, or simply space to exhale and reconnect with what matters—you belong here.
Below, you’ll find three transformational coaching journeys designed to support you in different seasons of life:
Intentionally Well
1-on-1 Coaching for the woman ready to rewrite her story from the inside out.
You’ve spent years pouring into everyone else—now it’s time to come home to yourself.
Intentionally Well is a private, high-touch coaching experience for women who are ready to let go of perfectionism, guilt, and "shoulds," and instead step into a life rooted in clarity, confidence, and compassion. Through personalized mindset work, belief shifting, and lifestyle redesign, we’ll rebuild your rhythms around what makes you feel deeply alive.
Together, we’ll explore all facets of wellness—physical, mental, emotional, and spiritual—and create supportive habits around self-care, movement, nourishment, boundaries, and intentional living. You’ll walk away not only feeling lighter, but with a blueprint to keep growing without burning out.
The Details
what you get within Intentionally Well
● 3 months of 1-on-1 support or more
● Encouragement and freedom to explore what you truly want for yourself and why
🗓️ Biweekly 45-minute private coaching calls
Deep, personalized sessions where we explore your mindset, habits, identity, and goals.
📓 Personal growth assignments + reflection prompts
Powerful journal prompts, challenges, and practices that help you embody what you’re learning.
💬 Ongoing support via Voxer or voice/text between sessions
You don’t have to wait for a call to feel seen and supported. Get real-time coaching and encouragement throughout the week.
📋 Habit-tracking tools + guided implementation support
Build momentum with practical tools and guidance that keep you moving forward—without shame.
📝 Custom wellness framework tailored to your life
We co-create a sustainable rhythm of self-care, nutrition, movement, and mindset work that actually fits your reality.
💡 Belief shift exercises + values alignment work
Release perfectionism, people-pleasing, and old stories. Reconnect with what matters most to you.
My Empowered Era
Group Coaching + Community for women breaking free from “Good Girl” conditioning.
You're not here to be palatable. You’re here to be powerful.
My Empowered Era is a group coaching experience and sacred community for women who are ready to release the pressure to please, perform, or shrink themselves into a mold.
Inside this space, you'll connect with others walking the same path, while being gently guided to deconstruct the limiting beliefs that have kept you playing small and using disempowering coping strategies like emotional eating, perfectionism and avoidance.
We explore topics like emotional intelligence, boundaries, self-trust, internalized expectations, and redefining your version of success. Through a blend of group coaching, voxer support, and self-reflection you'll feel seen, supported, and stirred toward action.
The Details
what you get within My Empowered Era
● 3 months of 1-on-1 support or more
● Group Coaching & Community for women ready to stop shrinking and start living boldly.
🗓️ Biweekly 45-minute group coaching calls
Focused sessions to deepen your growth, shift limiting beliefs, and celebrate your progress.
📝 Worksheets, journal prompts, and personal challenges
Thoughtfully curated tools to support your journey and aligned action between coaching calls.
📱 Group Voxer Chat and coaching
A real-time space for connection, reflection, and sisterhood—includes weekly check-ins, ongoing encouragement, and mini empowerment boosts between calls.
📥 Replay access to all sessions
Watch or rewatch on your own time—you’ll never miss out.
✨ My Empowered Era Welcome Packet
A guided self-reflection starter kit to help you ground into your "why" and prepare for powerful change.
📚 Access to an Ever-Growing Resource Library
A curated collection of trainings, prompts, templates, and bonus materials designed to expand with you as you evolve.
Rooted & Radiant
1-on-1 Coaching for moms who are ready to care for themselves as they care for their families.
You don’t have to lose yourself to be a good mom.
Rooted & Radiant is a one-on-one coaching experience created specifically for mothers who are doing everything for everyone—and are ready to do something for themselves. This journey is about reclaiming your energy, nurturing your identity beyond motherhood, and creating rhythms that feel like rest, not resistance.
We’ll create routines that support your wellness—body, mind, and soul—while also helping you manage the moving pieces of life and household without drowning in them.
Because your kids deserve a healthy, happy version of you. And only you can create her.
The Details
what you get within Rooted and Radiant
● 3 months of 1-on-1 support or more
● Coaching for moms who want to reclaim their energy and joy.
🗓️ Biweekly 45-minute private coaching calls
Intentional space to process, plan, and pour into you.
📋 Home + life management coaching
Shift your systems to support your peace—not overwhelm you. Create a home your proud of and can be a great mom in.
💬 Ongoing support via Voxer between sessions
You don’t have to wait for a call to feel seen and supported. Flexible connection that works with your real life and busy days.
🍽️ Practical wellness habit support
Learn how to care for your body and energy without the all-or-nothing mindset.
📝 Self-care & routine planning tools
We co-create a sustainable rhythm of rest, self-care, nutrition, movement, and mindset work that actually fits your reality.
📓 Guided reflections to reconnect with yourself
You’re not just a mom—you’re you, too. These prompts help you remember her.
wondering if this might be right for you?
feeling ready to jump in head first?
got some questions or want more clarity?
grab a free exploratory call!
This is a no-obligation opportunity to get clarity around how I might be able to support your journey of health and happiness.
There's a short, optional application when securing a spot on my calendar. If you have the willingness and capacity to complete it, your answers really help prepare both of us for the call!