whole-person coaching for women who are ready to live with compassion, intention and joy
Hi, I'm Eli
Certified Coach, Encourager, Cycle-Breaker, and I've created a soft place for you to land.
I help women rewrite limiting beliefs, reclaim their energy, and create lives rooted in clarity, wholeness, and self-trust.
But here’s what I really want you to know:
You are not broken.
You don’t need fixing — you need space to become.
You’ve spent enough of your life hustling, pleasing, and pushing through.
Now, you’re craving something different:
A gentler way. A grounded path. A version of success that doesn’t cost your peace.
That’s where I come in.
I help women honor the season they’re in — while building the life they truly desire.
Through a blend of mindset coaching, habit transformation, and whole-person wellness, I support women who are ready to:
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Build sustainable, nourishing routines and habits that actually feel good
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Learn to lead themselves — with compassion, clarity, and courage
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Break free from “Good Girl” conditioning and other beliefs that keep them stuck
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Make space for both ambition and rest, boundaries and kindness, growth and grace
This is Living in the AND — and it changes everything.
My Coaching Philosophy
I believe your well-being is built on more than just what you eat or how you move.
That’s why my approach is holistic, personalized, and rooted in real life.
We work on…
🧠 Mindset – Identifying the thoughts and beliefs shaping your behavior
🌿 Lifestyle – Creating simple, sustainable routines for movement, nourishment & rest
🧘🏽♀️ Nervous System & Self-Care – Reclaiming regulation, boundaries, and emotional safety
💬 Habit & Identity Work – Rewiring the patterns that no longer serve you
💗 Inner Healing – Exploring your story with compassion and honoring your journey
No shame. No “all-or-nothing” hustle. Just aligned action and a whole lot of grace.
This work isn’t about becoming someone new.
It’s about coming home to yourself.
It's about honoring the season of life you're in.
It's about being someone you are proud of being, for yourself and everyone who relies on you.
If you’re craving a life that’s less frantic and more fulfilling…
If you want to live with more peace, power, and purpose…
If you're ready to trade perfectionism for presence, and performance for true wholeness…
You're in the right place.
The 1st word that comes to mind when I think of my experience with Eli is Patience. Also - kind, non-judgmental, knowledgeable, and silly (in a good way). Her patience with all of my self-doubting and complaining has given me the confidence to keep pushing towards my goals when I think I want to give up. I have lost pounds and inches, but I have also gained the ability to trust not only the process towards healthy living, but to trust myself and others.
- BS
You'll be surprised at what you will learn about yourself. Becoming "just a little bit better every day" is simple, yet incredible!
- DF
[Eli's] help and advice on how to work out and eat better has been extremely helpful to me. Our coaching calls went deep into why I eat what I eat, the habitual ways I deal with stress and other deep-seeded patterns. In doing so I identified things I had to deal with those things in order to achieve a more healthy lifestyle and happier life... I am so thankful for [Eli's] help and services. It was always a good experience and she feels like a good friend. I would recommend her services to anyone wanting to find a new healthy lifestyle that includes body, mind and nutrition!
- RP
Eli brought out the best version of me. She never tried to change who I am. Her goal was always for me to be confident and happy, as I am. I’ve had trainers in the past who pushed me to be who they were. Eli allowed me to be vulnerable and honest. She never shamed me for missing a workout or feeling resistance towards commitments. But instead asked what we can do to make these things more attainable and realistic for my schedule and life. I’m beyond thankful for her and how she’s helped change me for the better.